Counselling.
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Sebastian Altmark
Seeking Support
Reaching out for help isn't a sign of weakness; it's a testament to your strength. Your true power lies in embracing your vulnerabilities, as they are a beautiful expression of your humanity. These moments of openness create a profound connection with others, allowing for an ongoing exchange of support. In these vulnerable times, I am here as a dedicated professional, ready to provide the support you need on your unique journey.
Anxiety
Relationship difficulties
Mourning
Separation and loneliness.
Self esteem
Adapting to changes
Lack of motivation
Burn-out
Stress management
Feeling of emptiness
Type d'accompagnement
1.
Individual sessions
In one-on-one sessions, we delve into your personal challenges, like navigating self-esteem issues, moments of doubt, and feeling adrift without purpose. The aim is to understand your situation deeply and to work together to transform those repetitive patterns that leave you feeling unsatisfied. Through our sessions, we uncover your needs, emotions, strengths, and desires, crafting a path towards a more fulfilling life aligned with your true essence.
2.
Couple and family meeting
In relationships, love alone isn't enough. Despite strong affection, challenges like communication issues, power struggles, or past toxic patterns can arise. Building healthy communication is essential. Through couple and family intervention, we learn to communicate better to nurture ourselves, others, and our relationships.
3.
Intervention in a professional environment
When working with couples and relationships, my aim is to promote and support optimal functioning within the relationship's dynamics. Through the provision of support and information, my goal is to encourage improved communication and foster more harmonious marital or family relationships.
My approach
As a counseling therapist, my approach is based on the deep conviction that each individual has within themselves the capacity to evolve and mobilize their psycho-emotional resources to access personal solutions. My approach is based on “non-directive” qualities and attitudes, such as empathy, active listening, neutrality and non-judgment. These elements are essential to create a therapeutic space where the individual can regain their self-confidence, restore their balance, maintain their autonomy and achieve their goals.
About
Born in Argentina, member of the LGBTQIA+ community, I overcame acceptance challenges with the support of a therapist. Graduated in music therapy and psychology, my career began in 2001 in Buenos Aires, providing support to those facing major changes. Today, in my fifties and established in Quebec, I am here to be your support to accompany you in your current challenges.